Hi! I'm Kailyn España

I'm not just a personal trainer; I'm a believer in the power of transformation, because I've lived it myself.

A Journey of Healing

Several years ago, I found myself caught in a relentless struggle with my relationship with food and body image. It was a battle that seemed impossible to win. This struggle even got to the point that my yo-yo dieting and horrible self-esteem manifested in my body through chronic illness and autoimmune disease. But then, something remarkable happened. Through a combination of proper diet and exercise, I began to heal my body from the inside out.

From Struggle to Strength

My personal journey taught me that mental and physical health are inseparable. The mental hurdles I faced were just as challenging as the physical ones. Having earned a Bachelor's degree in Clinical Psychology and currently pursuing my Master's in Mental Health Counseling, I've woven my knowledge of the mind into my approach to personal training.

A Holistic Approach

In my personal training approach, I don't just focus on the physical. I am here to guide you through a holistic journey, addressing both mental and physical well-being. If you're dealing with emotional eating, anxiety, or self-doubt, know that you're not alone. I've been there, and I'm here to help you overcome these hurdles.